Body Vibrations in the Paranormal Realm

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As someone who is sensitive to the paranormal world, I knew something was in my room with me. I climbed into my bed, hoping it would just leave me alone and allow me to sleep, but that wouldn’t be the case.

Shortly after I pulled the covers up to my chin, I could feel it grow closer. Without warning, my body began to vibrate from the inside out.

The feeling was unlike anything I’d ever encountered before. It felt as though I was lying on a vibrating mattress, unable to stop the madness. I tried shifting positions, but the internal vibrations wouldn’t cease. I somehow managed to fall asleep and woke the next morning feeling drained and exhausted. What had happened to me?

I began feeling this sensation more frequently as the days passed. Every morning when I awoke, I felt the same way: as though I’d been depleted of energy while I slept. Over the course of the next few months, I began experimenting and researching the phenomena. What I found was startling. A ghost was pulling energy from me.

While there are actual medical conditions where people feel internal tremors, such as Parkinson’s Disease and Multiple Sclerosis, this wasn’t my situation. I was otherwise very healthy. I was just exhausted from my nightly visits from the other side.

I soon began discovering that I didn’t need to be in bed in order for it to happen. Once while I was at my doctor’s office getting a checkup, my ears began ringing. Since I am clairaudient, having the ability to hear the sounds ghosts make, I knew something paranormal was in the room with me. As the nurse put the blood pressure cuff on me, the entity came even closer, causing my body to begin vibrating. The nurse put a stethoscope to my chest and looked at me with a bit of concern.

“Your heart rate just went up. Are you nervous?” she asked.

I smiled, knowing that if I told her the truth of the matter, I might find myself wearing a straightjacket before the visit ended.

“No. I just had too much coffee today,” I told her instead.

After the latest occurance, I decided to work in earnest on finding a way to stop the body vibrations. As a devout student of the paranormal world, as well as an author, I knew that one of the best ways to protect myself in the paranormal realm involved using my own body’s energy as a shield.

The process is commonly called Shielding. To accomplish it, I started out by grounding myself. Grounding is the method of removing excess energy from your body. While there are many ways to accomplish this, including walking barefoot on the ground outside or hugging a tree, my favorite method can be done anywhere. I imagine a bright white light above me and then I close my eyes. With every breath, I pull white light in through the crown of my head and push the excess energy out through my feet. After several moments of this, I feel physically lighter.

I’ve never had an easy time with visualizations. When I first began attempting grounding myself, I couldn’t hold the image of the white light inside my head. I found that by simply turning on an overhead light, I could actually see the light through my eyelids, something that helped me with the visualization process.

To shield myself, I took that same white light and envisioned it surrounding my body in a bubble. Once my bubble was complete, I followed up by pushing my energy outwards until the bubble was taut. I knew the process was effective because the body vibrations eased up and then stopped completely.

The act of grounding and shielding isn’t something I learned overnight. I had to utilize many of the videos available on Youtube to get me started. Then, I had to practice until I was able to push the ghosts off at will.

If you find yourself exhibiting frequent body vibrations and you are certain it isn’t a medical condition, try my process of grounding and shielding. It can’t hurt and actually might help you fend off the paranormal world around you.

 

Joni Mayhan is a paranormal investigator and the author of 16 paranormal books. To learn more about her, check out her website Jonimayhan.com.

Keeping Yourself Protected in the Paranormal World

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Like many others, I dove into the paranormal world head first. Like a foolish cliff diver leaping off a ledge, I didn’t look before I jumped. I just  took the plunge and paid dearly for it later by picking up a negative attachment.

Paranormal investigating isn’t a fun hobby, something you do with the same irrelevance as bowling or playing a round of golf. In many ways, it should be considered more like social work in a very bad neighborhood.

When we go into haunted locations, we are dealing with an assortment of invisible entities. Some could be elderly ladies trapped in a world they can’t escape, while others might be pedophiles and rapists looking for their next victims. The problem is: you can’t immediately tell the difference. This is why it’s so important to keep yourself protected. You wouldn’t skydive without a parachute, so why would you tackle unseen entities without some sort of protection?

Beyond picking up a paranormal hitchhiker, there are other factors you might face. Entities often use our energy like fuel. If you aren’t protected, you might find yourself with a Paranormal Hangover, (click the title to read more about this) which could leave you drained for days.

Below are some of the methods of keeping yourself protected:

A Strong Mindset

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We are made of vibrations. In fact, everything in our world vibrates. Some things vibrate at a high speed, while others vibrate much slower. When you are feeling down, your vibration is low and your resistance is diminished. This completely jeopardizes your entire defense system. Make sure you are at the top of your game before you take on the paranormal world. You might be coming in contact with something quite powerful, so be prepared.

As a sensitive, I am prone to getting paranormal hitchhikers. They see me and understand in an instant that I can sense them too, so they follow me. Sometimes, I think they just want to experience the comfort of human companionship, but other times they have darker agendas in mind.

My journey into the paranormal world started in 2009 when I began working on my mediumistic abilities. I knew I could communicate with the dead and began working on it in earnest. By 2011, I was advancing in my abilities and became even more visible in the paranormal world. After a heartbreaking break-up, I found myself in a depressed state of mind. Someone invited me to go on a ghost hunt and I went, thinking it would improve my mood. As a result, I picked up the worst attachment I’ve ever encountered, which I document in my book The Soul Collector. When I tell you to have a strong mindset, I’m talking from experience.

A Healthy Body

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Since we are vibrational creatures, it’s important that we maintain our physical bodies. Eating healthy foods, getting enough exercise and rest are important for us. If your body isn’t strong, it often affects your mindset, weakening your defenses. If you’ve come into contact with a negative entity that follows you home, the first thing it does is isolate you from other people. This often diminishes your access to sunlight, lowering your defenses even further. Taking Vitamin D supplements helps, as well as insuring you are getting outside for ample periods of time. Vitamin B complexes often helps with mood and attitude too, but can’t compare to eating a diet filled with plenty of leafy greens.

Grounding

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Have you ever been around someone who simply radiates negativity? After you walk away, you might feel a residue of that hostility clinging to you, dragging you down too. The truth is: we often absorb other people’s energy. Whether they mean to or not, they spread their discontent around like someone scattering seeds. If some of it lands on you, you begin sprouting the same bad emotions. The best way to get rid of this unwanted energy is to learn how to ground yourself.

How to Ground:

There are many methods for grounding, but my favorite way is to imagine myself as a tree. I close my eyes and envision a pure white light radiating above me. With every breath, I pull this white light into my body through the top of my head. As I exhale, I push the black negative energy downward into the ground where it can be reclaimed and recycled by the earth. In the beginning, it might take you a few minutes to master this technique, but after a while it will become second nature.

Other methods of grounding: take a shower and imagine the water washing away all traces of the negative emotion or hug a tree and allow the powerful energy of nature to cleanse you.

Shielding

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Most paranormal protection practices rely heavily on visualization. Most people don’t find this to be easy to do. It takes a lot of practice. If you don’t succeed the first time, don’t give up. For many of us, this ability takes weeks, if not months to master.

The principal of shielding involves using your own body’s energy to form a protective barrier around you. Make this shield so strong that nothing can penetrate it, keeping you cocooned inside, safe and sound.

How to Shield

Methods vary from person to person, but this is how I create a shield. I envision a warm golden ball of light that burns with the intensity of the sun. I hold it between my hands and allow it to grow larger and larger until it encapsulates my entire body. Once it is large enough, I say a prayer, asking that this shield keeps me protected for the next twenty-four hours. Some people have better success with this by watching a Guided Meditation. You can find many of these online.

The video below takes a slightly different approach, but I’ve found it to be helpful:

https://www.youtube.com/watch?v=17uTmUBxhnU

Talismans

Some people carry religious medallions or gemstones with them when they encounter the paranormal world. While they do carry metaphysical properties that can assist in your protection, they also act as “touchstones.” When you touch them, it gives you a sense of comfort, often activating the abilities you already possess. You think, “I am protected,” and the intent of your thought sends a message out into the Universe, making it happen.

Gemstones for Protection

I often carry a combination of gemstones, depending on what I feel I will need. Any of the stones listed above act as protection stones. You might also combine them with healing stones, such as Amethyst or Rose Quartz to extend their abilities.

Being safe while delving into the paranormal world could change your life. All it takes to ruin everything is one bad situation, one moment when your guard is down.

This is just a sampling of paranormal protection. More methods can be found in my book, Dark and Scary Things – A Sensitive’s Guide to the Paranormal World.

Joni Mayhan is a paranormal investigator and the author of 13 paranormal books. To learn more about her, visit her website http://jonimayhan.com

Click on the cover to learn more about each book.

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The Power of Thoughts in the Paranormal World

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Julie was intuitive and could feel the energy long before she walked into the haunted building. Someone told her that the entity might be demonic, so she steeled herself, trying to work up the nerve to go inside. She knew that demons weren’t something she should mess with, but she was excited to experience it firsthand. She just hoped it wouldn’t hurt her.

Does this scenario sound familiar? As more and more people delve into the world of the paranormal, they often find themselves in situations they aren’t prepared to handle. I experienced this first hand when I investigated a location that was known to have negative energy. I ended up with a negative attachment that stuck with me for months and was the subject of my book The Soul Collector.

Most people aren’t aware of how powerful their thoughts are. Just thinking something fuels it with power and gives it the momentum to become a reality.

Think about it in regards to your everyday life. When you roll out of bed on a Monday morning, do you groan, dreading the day ahead of you? If you do, you will probably have the day you envisioned. Your mind latches onto this conception and turns a thought into reality. You will probably have a rotten day.

If you roll out of bed and see the day as a blank canvas, filled with opportunities, looking past the obligations and requirements you must fulfill, your day will go much better. Much of this is due to the Law of Vibration and the Law of Attraction. Everything in this world is made of vibrations.The chair you sit in, the floor you stand on, even the thoughts that ramble through your mind all vibrate. When you put a negative thought out into the Universe, it acts like a blueprint. Everything else will be built on top of it and you will draw in more negative things. If you aren’t grateful for everything the Universe has given you, why would it give you more?

In the paranormal world, thoughts are compounded by the fact that the entities often know what you are thinking. Yes, they can hear your thoughts. That’s how they communicate with one another and, often, with us as well.

Imagine walking up to a school yard bully and telling him that he is strong and unbeatable. It will pump him up and make him feel even stronger than he actually is. This is the same concept as walking into a haunted location and believing it is infested with demonic activity. Chances are, the entity inside is just a human soul who has a bad attitude. When you give him the title of “demon” you infuse him with power. You give him ideas and the free will to do what he would like. If you fear that he might follow you home, it acts like an invitation.

Fear is a tremendous motivator in the paranormal world. It feeds them, acting like super-powered rocket fuel. Allow yourself to be afraid and you are giving them the ability to scare you even more. Promote them with a higher ranking title, like “Demon” and you are empowering them to be stronger. Give them ideas, like following you home or hurting you, and you are giving them a to-do list of things to accomplish.

Most of the strongest methods of paranormal protection revolve around your thoughts and intent. You can carry as many crucifixes and gemstones as you want, but if you don’t believe they are protecting you, you are doing nothing more than carrying useless objects. Protection items, if fully empowered by your beliefs, act like touch stones. You touch them and it reminds you that you are safe, which means that the real catalyst behind the protection comes from inside you. The stones and medallions don’t protect you, YOU protect you.

In Julie’s case, if she is fearful of the location and believes demons loom inside the haunted location, she shouldn’t go inside. She should start with some locations that aren’t as volatile, places where she can learn slowly. Jumping into the fire will only get her burned. In addition, her fear will fuel the entity inside and could make it a dangerous situation for everyone else on the investigation. It will act like a snowball rolling down a hill. As soon as the entity understands that it has so much power, it will get stronger and stronger until someone ends up getting hurt.

Paranormal protection isn’t something anyone should take lightly, especially if you are sensitive to their energy. They know this too. They see you shining brightly. Your energy is like nectar to them. They will do anything for a sample. They might even follow you home.

Keep this in mind during the October season especially. The veil is thinner this time of the year, giving the dead a freer range to inhibit our world. Be safe, be smart, and keep your thoughts positive. It will make a difference. Trust me.

You can find more information about paranormal protection in my book Dark and Scary Things – A Sensitive’s Guide to the Paranormal World.

Joni Mayhan is a paranormal investigator and the author of 13 paranormal books. Click on the cover to learn more about each book.

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The Dangers of Ghost Hunting

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It looks like fun, something entertaining to do on a boring Saturday night. You imagine calling a few friends and heading out to the closest graveyard to see what it’s all about. The truth is: paranormal investigating can be dangerous.

I know this firsthand. After making several beginner’s mistakes, I encountered several low vibrational entities that followed me home and made my life a living hell for months on end. Had I known what I know now, I would have done things much differently.

A paranormal investigation shouldn’t be treated like a fun night out. It should be planned with the same care and respect that you’d use if you decided to start cave diving. You certainly wouldn’t just go out and purchase scuba equipment and head to your nearest cave. You’d spend months, if not years, learning how to dive first to prevent yourself from getting lost and drowning inside a cave. You’d then research and train with someone who knew how to cave dive. You would also bring a map, as well as a companion who knew the cave well.

The biggest danger with paranormal investigating is the unknown factor. Ghosts come in many varieties. Like people, there are harmless ones and there are dangerous ones. Unlike people, ghosts are invisible and you might not be able to tell the difference until it’s too late.

People who are sensitive to spiritual energy have far more to worry about than non-sensitives. Not only do ghosts see us and recognize the fact that we can also detect them, they might grow curious enough to follow you home. Once they’ve attached to you, they will attempt to get your attention. This could include moving items around your house or making sounds that you can detect. If the entity is negative in nature, they will probably attempt to pull your energy, something they will use to grow stronger. The footsteps and misplaced items will quickly escalate to more serious dangers. They might turn on burners on your gas stove, something I’ve had happen before, or they might push you when you walk down a steep flight of stairs. If they think they can get away with it, they might even attempt to take you over.

We often think demonic entities are the only entities that can possess a person, but this isn’t necessarily true. There are some very high-powered human ghosts who have the same capabilities. Beyond even demonic or earth-bound ghosts is the possibility of entities from other dimensions. The problem is, when they cause your EMF meter to spike at an investigation, they all look the same.

Sensitives should be well-versed in paranormal protection before they actively put themselves in harm’s way. They need to study the various protection methods until they find one that works for them. As they start out, they should always investigate with a mentor who can help keep them safe.  Here are some tips to help you stay protected:

Grounding and Shielding

Learn how to ground and shield yourself. Grounding is the process of removing all negative energy from your body. My favorite technique for this is to imagine a ball of pure white light above my head. As I inhale, I visualize this white light filling my body, while simultaneously pushing the negative energy down through me, where it can sink deeply into the ground. Some people visualize themselves as trees with deep roots as they do this. To shield, you build a bubble of white light around you, and then set a time limit on it. I usually set my shield daily, infusing it with the intent that it will keep me safe from any energies that aren’t mine for 24 hours, the maximum time amount. If you don’t set a time, your shield will only last for several hours.

Protection Touch-stones

Many people carry gemstones in their pocket, such as black tourmaline or tiger’s eye, which have protective properties. Other people wear crucifixes or religious medallions. While these items will help you stay protected, they also serve as a reminder. Many people believe that you already have everything you need to keep yourself protected inside you. By touching the stone or wearing the cross, you reinforce your internal belief that you are protected.

External Assistance

Whether you are praying to a higher power or calling in your Spirit Guides, you should always utilize this extra assistance. It’s like having a posse of warriors who will run defense for you. Without them, you are vulnerable to attack.

Keep Your Vibration High

Everyone and everything vibrates with frequency. When people are feeling good and everything in their lives are running smoothly, they vibrate at a high rate. When they are feeling depressed or are physically ill, they’re vibration decreases. Ghosts vibrate at different rates too. A positive entity will vibrate at a much higher rate than a negative one. They can only attach to you if your frequencies are similar. If you don’t feel well or have had a horrible fight with a friend, don’t go on the investigation, especially if you are a sensitive. You will be much more vulnerable to picking up an attachment.

Some other tips:

  1. Never antagonize the dead. Provoking comes with a heavy price considering you don’t know what you’re truly dealing with. You could be screaming at a lost child who has been trapped in our world for centuries or you could be taunting something inhuman, who considers your insults an invitation. Tread lightly and be polite.
  2. Unless you have several years in the field, always investigate with a mentor, someone who can help keep you protected. If you are a sensitive, find an experienced medium who is willing to take you under his or her wing. They can not only alert you to possible dangers, but they can help you advance your own abilities.
  3. Stay away from unknown factors. This includes cemeteries, old prisons, old hospitals and location where humans have suffered. Start out with public events at locations that have been fully investigated before. It might initially seem like driving with training wheels, but you should always learn in a somewhat safe environment. With that said, still employ caution. Ghosts often come in with other investigators and decide to camp out at new locations.
  4. Don’t attempt private investigations at people’s homes until you have several years of experience under your belt. Yes, you do need to learn the craft of investigating sometime, but don’t learn at the expense of a homeowner. Any mistakes you make will be left for someone else to deal with. Private events are also risky because you don’t know what you’re dealing with until you investigate the location, which puts you at risk, as well.
  5. NEVER investigate your own home. If you have a ghost in residence, call in someone else to help, preferably a medium who can communicate directly with the entity. If you do EVP sessions and frequently try to capture the ghost on a camera, you are giving it more fuel to stay. The attention you provide it with acts as an invitation, which will make it much harder to remove later.
  6. Do not give ghosts permission to touch you or use your energy. Essentially, what you’re doing is inviting them inside the shield you’ve carefully constructed, giving them an opportunity to connect to you. If they use your energy, you will probably find yourself on the brink of exhaustion the next morning, making you more prone to illness.
  7. When you leave the location, I recommend doing a closing ceremony. Basically, this entails telling the ghosts that they must remain at the location and cannot follow you home. We will often burn sage and do a smudging of each participant before they leave, as an extra measure. You should also cut your cords. Entities, and even people, connect to one another with invisible energy cords. Cut these with your non-dominant hand, envisioning the ethereal cords breaking in half. Then imagine white light filling all the holes where the cords were once located. Once you’ve done this, leave. Don’t stand by your car and talk. This gives the dead more opportunities to attach to you.
  8. Cleanse yourself when you get home. I recommend taking a bath infused with sea salt and lavender. This cleanses the spiritual energy off you and also serves to relax you after an eventful investigation. Eat something healthy, as well. It’s recommended to eat foods that will help you ground. Nourishment that comes from the earth is usually the best. Nuts, grains, root vegetables and even chocolate are good for grounding.
  9. Ground and shield yourself before you begin reviewing your evidence the next day. If you didn’t fully cut your cords to the entities at the investigation, you will re-attach yourself to them when you begin listening to your audio recordings or combing through your photos or video captures.
  10. Never cut corners. Even if you are in a rush, always take the time to protect yourself before, during and after an investigation. The investment could end up saving you a lot of pain and suffering after the fact.

As an author and investigator, I’ve encountered dozens of scenarios that you will not want to experience. Ghost hunting is not fun and games. Sometimes it can be deadly. If you would like to learn more about the ins and outs of being a sensitive or would like to explore other avenues for paranormal protection, please check out my book Dark and Scary Things – A Sensitive’s Guide to the Paranormal World.

Joni Mayhan is a paranormal investigator and the author of 13 books, including Dark and Scary Things – A Sensitive’s Guide to the Paranormal World,  Devil’s Toy Box, The Soul Collector and Bones in the Basement, all available on Amazon.com, as well as Barnesandnoble.com and Smashwords. Click on any of the covers below to learn more about the book.

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Surviving the Soul Collector

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In 2011, I went through a horrific experience that will always remain with me. I think about it every time I walk into a dark room. It follows me into the shadowed hallways of my dreams and comes to me in quiet moments, like a whisper in the wind. I was the victim of an extreme haunting.

In many ways, I imagine it is similar to what people feel after they’ve survived an avalanche, a house fire or a near death experience. The symptoms of Post-traumatic Stress are very similar. My heart races and my self-defence mechanisms kick in. All I want to do is take flight and bolt from the room, even though I know this is something I can’t outrun.

People often ask me why I still continue to investigate the paranormal after living through something that has changed me to the very core of my being. I honestly don’t have a good answer for them. In some ways, I don’t think I have a choice.

I was born a sensitive. I can feel and hear the sounds that ghosts make when they wander into my space. It starts softly with a buzz in my ear that many dismiss as simple ear ringing. When I hear it, I’m helpless to resist it. It becomes stronger and louder, demanding my attention.

Most of the time, when I hear the sounds a ghost makes, I try to ignore it, but it’s often like trying to ignore a mosquito that buzzes near your ear. If I give it more than a few seconds of my attention, it acts as an acknowledgement. I can imagine them saying, “Oh, you can sense me!” That’s when they hover closer, often following me home to continue the one sided conversation.

Even though I practice paranormal protection, they still find a way to latch onto me. I have grounded and shielded. I have protection stones in my pocket and on my wrist. I carry religious medallions that make me feel safe. I spray my head and feet with Holy Water every time I leave the house, and  I keep a white light of protection surrounding me. I say prayers before and after investigations, and we always burn sage before we leave. While this would be enough for most people, it doesn’t work for me. They follow me no matter what I do. I’ve since learned that they can even come through the phone lines.

I was interviewing someone for the book I’m writing when I felt something drift into the room. It was dark and scary, the tone very similar to the one the Soul Collector possessed. In an instant, I was mentally back in that place in my mind. I remembered the way the Soul Collector hovered inches above me as I tried to fall asleep, and the way he caressed my hair as I lay on my side. I thought about the way he threatened to come after my daughter, holding me hostage with his demands, and the way he followed my son from his room one night. My stomach clenched as the sound moved closer. I could imagine him, licking his putrid lips as he imagined taking me over.

He could have been a serial killer in life. He had no conscious. All he had was the burning need for my soul. In that moment, I knew that I needed to do something to save myself. Thankfully, I had a savior in the wings who was eager to help.

If I’d known Michael Robishaw years ago, the Soul Collector would have been a three page book. Since meeting him, he’s helped me dozens of times in removing entities from my house. Michael is a Shaman, as well as a spiritual healer, Empath and medium. With the assistance of his Spirit Guides, he assists me remotely.

At one point, he recommended that I stop ghost hunting for a while to clear my aura, but it became abundantly clear that that didn’t make a difference. They followed me home from normal places too. I picked them up at grocery stores, movie theaters and from friend’s houses.

I excused myself from the telephone conversation as quickly as possible, promising to send the woman information that would lead her to more help, and contacted Michael. Shortly afterwards, I heard his spirit guides swoop into the room. The sound was like laser lights as they zipped around the room. I couldn’t see them, but there was no doubt they were there. The entity quickly retreated back to where he came from and the room grew quiet again. Michael had saved me once again.

Michael has helped hundreds of other people in the same way he’s helped me. One of those people was the woman I was speaking to. Unfortunately for her, the persistence of the dead will follow her through the days of her life just like it does mine. There will probably never be an escape. There will only be options.

Not all of the entities are as dark as the Soul Collector. Some of them are simply lost souls, looking for help. Those are the easy ones. I can help them cross over into the light and find their way to peace and tranquility. It’s the dark ones that bother me. They have no desire to cross over. All they want is to wrack havoc into the lives of the living. Those are the ones that make my blood run cold.

I will continue to search for answers. I won’t let the fear stop me in my pursuit of the solution to ending this madness. I will still walk into dark rooms, not allowing the entity to have power over me. I will fight it tooth and nail until it’s gone, but in the back of my mind I will never forget what it feels like to be helpless and afraid. I will carry that memory to my grave. And most of all, I will share what I’ve learned because knowledge is power.

Joni Mayhan is a paranormal investigator and the author of 13 books. To learn more about Michael Robishaw, read her chilling book Ruin of Souls.  Her other paranormal books include: Dark and Scary Things – A Sensitive’s Guide to the Paranormal World,  Devil’s Toy Box, The Soul Collector and Bones in the Basement, all available on Amazon.com, as well as Barnesandnoble.com and Smashwords. To learn more about her books, click on any of the covers below.
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