Keeping Yourself Protected in the Paranormal World

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Like many others, I dove into the paranormal world head first. Like a foolish cliff diver leaping off a ledge, I didn’t look before I jumped. I just  took the plunge and paid dearly for it later by picking up a negative attachment.

Paranormal investigating isn’t a fun hobby, something you do with the same irrelevance as bowling or playing a round of golf. In many ways, it should be considered more like social work in a very bad neighborhood.

When we go into haunted locations, we are dealing with an assortment of invisible entities. Some could be elderly ladies trapped in a world they can’t escape, while others might be pedophiles and rapists looking for their next victims. The problem is: you can’t immediately tell the difference. This is why it’s so important to keep yourself protected. You wouldn’t skydive without a parachute, so why would you tackle unseen entities without some sort of protection?

Beyond picking up a paranormal hitchhiker, there are other factors you might face. Entities often use our energy like fuel. If you aren’t protected, you might find yourself with a Paranormal Hangover, (click the title to read more about this) which could leave you drained for days.

Below are some of the methods of keeping yourself protected:

A Strong Mindset

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We are made of vibrations. In fact, everything in our world vibrates. Some things vibrate at a high speed, while others vibrate much slower. When you are feeling down, your vibration is low and your resistance is diminished. This completely jeopardizes your entire defense system. Make sure you are at the top of your game before you take on the paranormal world. You might be coming in contact with something quite powerful, so be prepared.

As a sensitive, I am prone to getting paranormal hitchhikers. They see me and understand in an instant that I can sense them too, so they follow me. Sometimes, I think they just want to experience the comfort of human companionship, but other times they have darker agendas in mind.

My journey into the paranormal world started in 2009 when I began working on my mediumistic abilities. I knew I could communicate with the dead and began working on it in earnest. By 2011, I was advancing in my abilities and became even more visible in the paranormal world. After a heartbreaking break-up, I found myself in a depressed state of mind. Someone invited me to go on a ghost hunt and I went, thinking it would improve my mood. As a result, I picked up the worst attachment I’ve ever encountered, which I document in my book The Soul Collector. When I tell you to have a strong mindset, I’m talking from experience.

A Healthy Body

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Since we are vibrational creatures, it’s important that we maintain our physical bodies. Eating healthy foods, getting enough exercise and rest are important for us. If your body isn’t strong, it often affects your mindset, weakening your defenses. If you’ve come into contact with a negative entity that follows you home, the first thing it does is isolate you from other people. This often diminishes your access to sunlight, lowering your defenses even further. Taking Vitamin D supplements helps, as well as insuring you are getting outside for ample periods of time. Vitamin B complexes often helps with mood and attitude too, but can’t compare to eating a diet filled with plenty of leafy greens.

Grounding

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Have you ever been around someone who simply radiates negativity? After you walk away, you might feel a residue of that hostility clinging to you, dragging you down too. The truth is: we often absorb other people’s energy. Whether they mean to or not, they spread their discontent around like someone scattering seeds. If some of it lands on you, you begin sprouting the same bad emotions. The best way to get rid of this unwanted energy is to learn how to ground yourself.

How to Ground:

There are many methods for grounding, but my favorite way is to imagine myself as a tree. I close my eyes and envision a pure white light radiating above me. With every breath, I pull this white light into my body through the top of my head. As I exhale, I push the black negative energy downward into the ground where it can be reclaimed and recycled by the earth. In the beginning, it might take you a few minutes to master this technique, but after a while it will become second nature.

Other methods of grounding: take a shower and imagine the water washing away all traces of the negative emotion or hug a tree and allow the powerful energy of nature to cleanse you.

Shielding

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Most paranormal protection practices rely heavily on visualization. Most people don’t find this to be easy to do. It takes a lot of practice. If you don’t succeed the first time, don’t give up. For many of us, this ability takes weeks, if not months to master.

The principal of shielding involves using your own body’s energy to form a protective barrier around you. Make this shield so strong that nothing can penetrate it, keeping you cocooned inside, safe and sound.

How to Shield

Methods vary from person to person, but this is how I create a shield. I envision a warm golden ball of light that burns with the intensity of the sun. I hold it between my hands and allow it to grow larger and larger until it encapsulates my entire body. Once it is large enough, I say a prayer, asking that this shield keeps me protected for the next twenty-four hours. Some people have better success with this by watching a Guided Meditation. You can find many of these online.

The video below takes a slightly different approach, but I’ve found it to be helpful:

https://www.youtube.com/watch?v=17uTmUBxhnU

Talismans

Some people carry religious medallions or gemstones with them when they encounter the paranormal world. While they do carry metaphysical properties that can assist in your protection, they also act as “touchstones.” When you touch them, it gives you a sense of comfort, often activating the abilities you already possess. You think, “I am protected,” and the intent of your thought sends a message out into the Universe, making it happen.

Gemstones for Protection

I often carry a combination of gemstones, depending on what I feel I will need. Any of the stones listed above act as protection stones. You might also combine them with healing stones, such as Amethyst or Rose Quartz to extend their abilities.

Being safe while delving into the paranormal world could change your life. All it takes to ruin everything is one bad situation, one moment when your guard is down.

This is just a sampling of paranormal protection. More methods can be found in my book, Dark and Scary Things – A Sensitive’s Guide to the Paranormal World.

Joni Mayhan is a paranormal investigator and the author of 17 paranormal books. To learn more about her, visit her website http://jonimayhan.com

Click on the cover to learn more about each book.

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Paranormal Hangover

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The day after a paranormal investigation is often a wasted day for me. I am often so bone-deep tired, all I can consider is spending the day on the couch watching television until my eyes glaze over. The first time I really noticed this was after investigating the Houghton Mansion in North Adams, Massachusetts.

The mansion has been featured on many paranormal television shows and stands out as one of the most haunted venues on the East Coast. I’ve investigated there four times and have never walked away without either an amazing personal experience or a dozen or more EVPs. The last time I was there, I saw a partial apparition in the basement.

There are very few locations that can offer the same results. Most of the time when we go to an investigation, it’s a hit or miss situation. Sometimes we capture evidence, but sometimes we don’t.

Another place where I always capture a plethora of evidence is the Haunted Victorian Mansion in Gardner, Massachusetts. It has also been featured on many paranormal television shows and is also one of the most haunted venues on the East Coast. I didn’t make the connection between the two until I wrote an article about ghosts and energy. Then, I realized the similarities. Both places give me amazing evidence, but they also give me horrible paranormal hangovers.

Why does this happen?

There are many theories. Some people think it’s due to a change in our sleep patterns. Instead of going to sleep at our normal times, we stay up all night for a ghost hunt. Others feel it is due to physical exhaustion or from subjecting ourselves to excess temperature ranges.

I think it’s due to energy thieves.

Ghosts need energy to communicate and we are nothing more than big nine-volt batteries. At most locations, the ghosts haven’t figured out how to take it from us, but not at these two locations. The ghosts are advanced and they’re very clever. They nearly drain me dry as soon as I step through the doorway.

There are a number of ways to prevent this from happening:

  • Always thoroughly ground yourself before and after each investigation. Allow the negative energy to flow through your body and into the ground. This leaves you in a better position to protect yourself.
  • Shielding is very important during investigations. It prevents ghosts from getting too close to you. If you find that you are still feeling weak and exhausted after an investigation, this might be a sign that your shields aren’t working to full capacity. Work on your visualizations of building a protective white light around you. I’ve found that working with a psychic medium is also incredibly helpful. They can see what you need to improve on and help guide you in the right direction.
  • Protection prayers are important as well. If you are feeling drained, ask for help. Whether it is a religious prayer or a conversation you are having with your guides or guardians, ask them to help keep you shielded from energy vampires.
  • Never tell the ghosts they can use your energy and never invite them to touch you. You are only asking for trouble when you do this. If you don’t end up with an unwanted attachment, you’ll probably find yourself depleted of energy the next day.

Recovering from a paranormal hangover is actually fairly similar to recovering from an alcohol induced hangover. Here are some tips:

  • Get enough rest afterwards. If you stayed out until four in the morning and didn’t get to bed until six, then it stands to reason that you will need to sleep until one or two in the afternoon. Many people just can’t do this since it interferes with their internal body clocks. The best thing to do is to sleep as long as you can and then get up and make the best of it.
  • Keeping yourself fully hydrated will help as well. Even though you might crave coffee or energy drinks, stick with water until you’re fully hydrated. Caffeine can act as a diuretic, causing you to dehydrate even further.
  • Get out and stay busy. When faced with a paranormal hangover, most people just want to vegetate on the sofa in front of the television set all day. While it does help kill the time, it won’t help you recover. Get out and enjoy the sunshine and fresh air. You’ll be amazed at how much better you feel.
  • Eat a balanced diet, but make sure you load up on protein. Our bodies crave protein when we are energy depleted. Proteins, such as lean meats, nuts, and eggs can help us recover.
  • Stay away from refined sugars and processed, salty foods. I always crave soda and chips when I’m feeling energy depleted, but neither serves to help me regain my energy. Wholesome foods, like green leafy vegetables, fruits high in Vitamin C, and plenty of water are our best allies for regaining energy.
  • I also find that an investigation often disrupts my normal sleep pattern, leaving me off schedule for days later. I combat this by taking a melatonin supplement before bedtime on a daily basis. I’ve found that 5 mg works well for me, but always check with your doctor to find out the correct dosage. This will vary from person to person.
  • Go to bed at your normal time the day following an investigation. Fight the urge to nap during the day. This will only prevent you from getting to sleep later when it’s your normal bedtime. Avoid watching television or using a computer for several hours prior to bedtime, as well as staying away from caffeine. Everyone is affected differently by caffeine. I’ve found that if I avoid it after two in the afternoon, I’m usually fine by the time I retire for bed at ten in the evening.

Being a ghost hunter often comes with a price, but I’m not willing to sacrifice an entire day for one night of fun. Not even for a good EVP.

Joni Mayhan

Joni Mayhan is a paranormal investigator, as well as a free-lance writer. Please check out her paranormal thrillers on Amazon.com and BarnesandNobles.com. For more information about the author, please see her website: Jonimayhan.com

The Soul Collector – The true story of one paranormal investigator’s worst nightmare

http://www.amazon.com/The-Soul-Collector-ebook/dp/B00EIHG90Q/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1381464557&sr=1-1&keywords=joni+mayhan

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Angels of Ember trilogy – After a devastating virus nearly wipes the world clean of people, 16 year-old Ember Pain grows tired of running and hiding from the bad men who hunt her and her younger sister, Elizabeth. Fighting back becomes a necessity, even if it threatens her very life.

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