It looks like fun, something entertaining to do on a boring Saturday night. You imagine calling a few friends and heading out to the closest graveyard to see what it’s all about. The truth is: paranormal investigating can be dangerous.

I know this firsthand. After making several beginner’s mistakes, I encountered several low vibrational entities that followed me home and made my life a living hell for months on end. Had I known what I know now, I would have done things much differently.

A paranormal investigation shouldn’t be treated like a fun night out. It should be planned with the same care and respect that you’d use if you decided to start cave diving. You certainly wouldn’t just go out and purchase scuba equipment and head to your nearest cave. You’d spend months, if not years, learning how to dive first to prevent yourself from getting lost and drowning inside a cave. You’d then research and train with someone who knew how to cave dive. You would also bring a map, as well as a companion who knew the cave well.

The biggest danger with paranormal investigating is the unknown factor. Ghosts come in many varieties. Like people, there are harmless ones and there are dangerous ones. Unlike people, ghosts are invisible and you might not be able to tell the difference until it’s too late.

People who are sensitive to spiritual energy have far more to worry about than non-sensitives. Not only do ghosts see us and recognize the fact that we can also detect them, they might grow curious enough to follow you home. Once they’ve attached to you, they will attempt to get your attention. This could include moving items around your house or making sounds that you can detect. If the entity is negative in nature, they will probably attempt to pull your energy, something they will use to grow stronger. The footsteps and misplaced items will quickly escalate to more serious dangers. They might turn on burners on your gas stove, something I’ve had happen before, or they might push you when you walk down a steep flight of stairs. If they think they can get away with it, they might even attempt to take you over.

We often think demonic entities are the only entities that can possess a person, but this isn’t necessarily true. There are some very high-powered human ghosts who have the same capabilities. Beyond even demonic or earth-bound ghosts is the possibility of entities from other dimensions. The problem is, when they cause your EMF meter to spike at an investigation, they all look the same.

Sensitives should be well-versed in paranormal protection before they actively put themselves in harm’s way. They need to study the various protection methods until they find one that works for them. As they start out, they should always investigate with a mentor who can help keep them safe.  Here are some tips to help you stay protected:

Grounding and Shielding

Learn how to ground and shield yourself. Grounding is the process of removing all negative energy from your body. My favorite technique for this is to imagine a ball of pure white light above my head. As I inhale, I visualize this white light filling my body, while simultaneously pushing the negative energy down through me, where it can sink deeply into the ground. Some people visualize themselves as trees with deep roots as they do this. To shield, you build a bubble of white light around you, and then set a time limit on it. I usually set my shield daily, infusing it with the intent that it will keep me safe from any energies that aren’t mine for 24 hours, the maximum time amount. If you don’t set a time, your shield will only last for several hours.

Protection Touch-stones

Many people carry gemstones in their pocket, such as black tourmaline or tiger’s eye, which have protective properties. Other people wear crucifixes or religious medallions. While these items will help you stay protected, they also serve as a reminder. Many people believe that you already have everything you need to keep yourself protected inside you. By touching the stone or wearing the cross, you reinforce your internal belief that you are protected.

External Assistance

Whether you are praying to a higher power or calling in your Spirit Guides, you should always utilize this extra assistance. It’s like having a posse of warriors who will run defense for you. Without them, you are vulnerable to attack.

Keep Your Vibration High

Everyone and everything vibrates with frequency. When people are feeling good and everything in their lives are running smoothly, they vibrate at a high rate. When they are feeling depressed or are physically ill, they’re vibration decreases. Ghosts vibrate at different rates too. A positive entity will vibrate at a much higher rate than a negative one. They can only attach to you if your frequencies are similar. If you don’t feel well or have had a horrible fight with a friend, don’t go on the investigation, especially if you are a sensitive. You will be much more vulnerable to picking up an attachment.

Some other tips:

1. Never antagonize the dead. Provoking comes with a heavy price considering you don’t know what you’re truly dealing with. You could be screaming at a lost child who has been trapped in our world for centuries or you could be taunting something inhuman, who considers your insults an invitation. Tread lightly and be polite.
2. Unless you have several years in the field, always investigate with a mentor, someone who can help keep you protected. If you are a sensitive, find an experienced medium who is willing to take you under his or her wing. They can not only alert you to possible dangers, but they can help you advance your own abilities.
3. Stay away from unknown factors. This includes cemeteries, old prisons, old hospitals and location where humans have suffered. Start out with public events at locations that have been fully investigated before. It might initially seem like driving with training wheels, but you should always learn in a somewhat safe environment. With that said, still employ caution. Ghosts often come in with other investigators and decide to camp out at new locations.
4. Don’t attempt private investigations at people’s homes until you have several years of experience under your belt. Yes, you do need to learn the craft of investigating sometime, but don’t learn at the expense of a homeowner. Any mistakes you make will be left for someone else to deal with. Private events are also risky because you don’t know what you’re dealing with until you investigate the location, which puts you at risk, as well.
5. NEVER investigate your own home. If you have a ghost in residence, call in someone else to help, preferably a medium who can communicate directly with the entity. If you do EVP sessions and frequently try to capture the ghost on a camera, you are giving it more fuel to stay. The attention you provide it with acts as an invitation, which will make it much harder to remove later.
6. Do not give ghosts permission to touch you or use your energy. Essentially, what you’re doing is inviting them inside the shield you’ve carefully constructed, giving them an opportunity to connect to you. If they use your energy, you will probably find yourself on the brink of exhaustion the next morning, making you more prone to illness.
7. When you leave the location, I recommend doing a closing ceremony. Basically, this entails telling the ghosts that they must remain at the location and cannot follow you home. We will often burn sage and do a smudging of each participant before they leave, as an extra measure. You should also cut your cords. Entities, and even people, connect to one another with invisible energy cords. Cut these with your non-dominant hand, envisioning the ethereal cords breaking in half. Then imagine white light filling all the holes where the cords were once located. Once you’ve done this, leave. Don’t stand by your car and talk. This gives the dead more opportunities to attach to you.
8. Cleanse yourself when you get home. I recommend taking a bath infused with sea salt and lavender. This cleanses the spiritual energy off you and also serves to relax you after an eventful investigation. Eat something healthy, as well. It’s recommended to eat foods that will help you ground. Nourishment that comes from the earth is usually the best. Nuts, grains, root vegetables and even chocolate are good for grounding.
9. Ground and shield yourself before you begin reviewing your evidence the next day. If you didn’t fully cut your cords to the entities at the investigation, you will re-attach yourself to them when you begin listening to your audio recordings or combing through your photos or video captures.
10. Never cut corners. Even if you are in a rush, always take the time to protect yourself before, during and after an investigation. The investment could end up saving you a lot of pain and suffering after the fact.

As an author and investigator, I’ve encountered dozens of scenarios that you will not want to experience. Ghost hunting is not fun and games. Sometimes it can be deadly. If you would like to learn more about the ins and outs of being a sensitive or would like to explore other avenues for paranormal protection, please check out my book Dark and Scary Things – A Sensitive’s Guide to the Paranormal World.

Joni Mayhan is a paranormal investigator and the author of 13 books, including Dark and Scary Things – A Sensitive’s Guide to the Paranormal World,  Devil’s Toy Box, The Soul Collector and Bones in the Basement, all available on Amazon.com, as well as Barnesandnoble.com and Smashwords. Click on any of the covers below to learn more about the book.