The day after a paranormal investigation is often a wasted day for me. I am often so bone-deep tired, all I can consider is spending the day on the couch watching television until my eyes glaze over. The first time I really noticed this was after investigating the Houghton Mansion in North Adams, Massachusetts.
The mansion has been featured on many paranormal television shows and stands out as one of the most haunted venues on the East Coast. I’ve investigated there four times and have never walked away without either an amazing personal experience or a dozen or more EVPs. The last time I was there, I saw a partial apparition in the basement.
There are very few locations that can offer the same results. Most of the time when we go to an investigation, it’s a hit or miss situation. Sometimes we capture evidence, but sometimes we don’t.
Another place where I always capture a plethora of evidence is the Haunted Victorian Mansion in Gardner, Massachusetts. It has also been featured on many paranormal television shows and is also one of the most haunted venues on the East Coast. I didn’t make the connection between the two until I wrote an article about ghosts and energy. Then, I realized the similarities. Both places give me amazing evidence, but they also give me horrible paranormal hangovers.
Why does this happen?
There are many theories. Some people think it’s due to a change in our sleep patterns. Instead of going to sleep at our normal times, we stay up all night for a ghost hunt. Others feel it is due to physical exhaustion or from subjecting ourselves to excess temperature ranges.
I think it’s due to energy thieves.
Ghosts need energy to communicate and we are nothing more than big nine-volt batteries. At most locations, the ghosts haven’t figured out how to take it from us, but not at these two locations. The ghosts are advanced and they’re very clever. They nearly drain me dry as soon as I step through the doorway.
There are a number of ways to prevent this from happening:
- Always thoroughly ground yourself before and after each investigation. Allow the negative energy to flow through your body and into the ground. This leaves you in a better position to protect yourself.
- Shielding is very important during investigations. It prevents ghosts from getting too close to you. If you find that you are still feeling weak and exhausted after an investigation, this might be a sign that your shields aren’t working to full capacity. Work on your visualizations of building a protective white light around you. I’ve found that working with a psychic medium is also incredibly helpful. They can see what you need to improve on and help guide you in the right direction.
- Protection prayers are important as well. If you are feeling drained, ask for help. Whether it is a religious prayer or a conversation you are having with your guides or guardians, ask them to help keep you shielded from energy vampires.
- Never tell the ghosts they can use your energy and never invite them to touch you. You are only asking for trouble when you do this. If you don’t end up with an unwanted attachment, you’ll probably find yourself depleted of energy the next day.
Recovering from a paranormal hangover is actually fairly similar to recovering from an alcohol induced hangover. Here are some tips:
- Get enough rest afterwards. If you stayed out until four in the morning and didn’t get to bed until six, then it stands to reason that you will need to sleep until one or two in the afternoon. Many people just can’t do this since it interferes with their internal body clocks. The best thing to do is to sleep as long as you can and then get up and make the best of it.
- Keeping yourself fully hydrated will help as well. Even though you might crave coffee or energy drinks, stick with water until you’re fully hydrated. Caffeine can act as a diuretic, causing you to dehydrate even further.
- Get out and stay busy. When faced with a paranormal hangover, most people just want to vegetate on the sofa in front of the television set all day. While it does help kill the time, it won’t help you recover. Get out and enjoy the sunshine and fresh air. You’ll be amazed at how much better you feel.
- Eat a balanced diet, but make sure you load up on protein. Our bodies crave protein when we are energy depleted. Proteins, such as lean meats, nuts, and eggs can help us recover.
- Stay away from refined sugars and processed, salty foods. I always crave soda and chips when I’m feeling energy depleted, but neither serves to help me regain my energy. Wholesome foods, like green leafy vegetables, fruits high in Vitamin C, and plenty of water are our best allies for regaining energy.
- I also find that an investigation often disrupts my normal sleep pattern, leaving me off schedule for days later. I combat this by taking a melatonin supplement before bedtime on a daily basis. I’ve found that 5 mg works well for me, but always check with your doctor to find out the correct dosage. This will vary from person to person.
- Go to bed at your normal time the day following an investigation. Fight the urge to nap during the day. This will only prevent you from getting to sleep later when it’s your normal bedtime. Avoid watching television or using a computer for several hours prior to bedtime, as well as staying away from caffeine. Everyone is affected differently by caffeine. I’ve found that if I avoid it after two in the afternoon, I’m usually fine by the time I retire for bed at ten in the evening.
Being a ghost hunter often comes with a price, but I’m not willing to sacrifice an entire day for one night of fun. Not even for a good EVP.
Joni Mayhan is a paranormal investigator and the author of 17 paranormal books. Click on the cover to learn more about each book.